Sitting Medicine Ball Throw Test

Fitness testing tests speed power medicine ball seated medicine ball throw.

Sitting medicine ball throw test.

The powerball chest launch kneeling. You need an 8 pound medicine ball you can use a different weight as long as you always use the same. Some trades will need you to throw the ball 3 1m. Your best throw of three will count.

Validity was assessed. Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression. Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes. The seated ball throw measures your upper limb explosive strength.

Standing power throw spt throw a 10 pound medicine ball backward and. Coach shane davenport presents the value of and science behind testing with medicine balls as well as the throw variations athletes can use for coaches to test specific power. The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer. You must throw at least 2 9m to meet the lowest soldier entry standard.

Subjects n 33. R field test of upper body power. Seated medicine ball power throw. This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults.

Why test your seated throw. This test is also called the medicine ball chest pass and there is a similar test using a powerball. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg. Power testing using balls.

Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can. There are also a few tests using other sports balls such as a basketball or baseball. Fitness testing tests speed power medicine ball.