Sitting On Medicine Ball

The zenergy chair is covered in mesh to provide more grip while sitting.

Sitting on medicine ball.

Sit on a mat floor with your knees bent feet together heels on the floor while holding a medicine ball in your lap close to your body. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office. Start with a light ball 2 lb and increase the weight of the ball as your fitness level improves.

And yet spending hours in a chair can do that. But there s a solution. Safco s zenergy ball chair looks a little odd but it s a great alternative to more mainstream medicine ball chairs that feel a bit slippery. What health experts say about exercise balls as chairs.

Sitting on a ball creates an increased load on the lumbar lower back spine and discomfort over time. Prolonged periods of sitting whether in a chair or on an exercise ball can also lead to. Although sitting at your desk for long periods of time can wreak havoc on your posture and overall health you shouldn t rush to switch to sitting on a stability ball for hours on end either. Before you ditch your desk chair get familiar with the benefits and drawbacks to sitting on a ball all day and what you should be doing instead.

The medical community however is at best inconclusive about the health benefits or disadvantages of using an exercise ball as an office chair. The best balance ball chairs for the office provide an unconventional but healthier way to sit and work at your desk.