Steam Room Before Workout

Sauna use before or after workout depends highly on the individual and on the intensity and type of training session.

Steam room before workout.

Spending a few minutes in the sauna before your workout is a better idea he says and may indeed help you feel warmed up and relieve some immediate muscle pain. Warming up before a workout is critical in avoiding injury. A great advantage of the steam bath lies in its highly beneficial effect on the skin a feature particularly appreciated by women. Since you want your body to be in peak performance while working out then over exhausting it beforehand isn t a good idea.

Exercise gives your body and mind so many amazing health benefits but you can compound those benefits by visiting a steam room right afterwards. But before you hop inside keep in mind that the american college of sports medicine suggests waiting at least 10 minutes after exercising to enter the steam room or sauna and limiting sessions. Overall if you had to choose one option then sauna bathing after a workout is the best choice. Bergel in a special report extolling the restorative benefits of steam said.

Entering a sweat inducing steam room after perspiring on the treadmill doesn t seem exactly pleasant but you might want to consider doing just that. In general though using a sauna before workout is fine as long as you keep it short and sweet. It helps with that initial warming up but as soon as you start sweating it s time to leave the sauna and get ready for your workout. Using a steam room as part of your warm up could help you reach maximum mobility during activities such as running pilates and yoga.