Trail Bike Riding Calories

An average person is defined as a person of around 155 lbs or 70 kg.

Trail bike riding calories.

To get 30 minutes these are calories burned by average weight. Biking is a top notch cardio workout you ll burn about 400 calories an hour. For example if you ride 5 miles one day and another day you ride for 10 miles then you will burn double the calories than you burned on the 5 mile ride. A 200 pound 90 7kg person biking at 15mph will burn 1 000 calories in about an hour.

I don t believe i actually burn the calories calculated with this tool. Person about the same as moderate mountain biking. At a faster rate of 14 to 15 9 miles per. Go slower and you ll burn fewer.

It doesn t include mountain biking or bmx riding which tend to be more strenuous and therefore burn calories at a faster rate. A heavier person would burn calories faster per minute. A 140 pound 63 5kg person biking at 9 4mph will take just over 2 and a half hours to burn the same number. As indicated by harvard university the number of calories consumed riding a stationary bike at a moderate pace differs dependent on what an individual gauges.

If a person who weighs 200lb cycles for 1 mile for 5 minutes at a fixed speed of 12mph then they would burn 64 calories. Riding 15 miles per hour on a flat or slightly inclined road burns 526 calories per hour for a 145 lb. Use this to estimate how many calories you burned on your last bike ride. Riding faster enables you to burn more calories in the same amount of time.

Go faster and you ll burn more calories. By the editors of bicycling. Plus it strengthens your lower body including your legs hips and glutes. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes.

A moderate pace is about 12 to 13 9 mph hour. Stay within your target heart rate so you can exercise for a longer period of time and burn more calories.