Vitamins To Increase White Blood Cell Count

Foods to increase white blood cells a perfect list of what to eat to increase white blood cells 1.

Vitamins to increase white blood cell count.

Vitamin d does not aid in the synthesis of white blood cells but it can help increase white blood cell count by decreasing the rate at which they are destroyed and removed from the body according to a study published by american journal of clinical nutrition. Adults should consume 15 to 20 micrograms of vitamin d daily. While no specific foods or diet changes are proven to increase production of white blood cells if you have low wbc leukopenia it is very important to practice good hygiene hand washing and food safety practices. Certain supplements especially herbal supplements are commonly used to boost or maintain white blood cell counts.

It s capable of recognizing danger and healing itself. It is proved that the daily consumption of vitamin a will increase the number of white blood cells in the body. Sharol tilgner a naturopathic physician and author of herbal medicine from the heart of the earth reports that astragalus ligustrum schisandra licorice atractylodes siberian ginseng and codonopsis may be particularly effective in raising your white blood cell count. Vitamin a plays a special role in increasing lymphocytes whereas vitamin c is known to boost your overall immunity 5 6.

It also helps to boost the immune system to increase white blood cells count. Let us work towards increasing the count. Foods to increase white blood cells nuts and seeds. Vitamin e has the ability to make your immunity stronger and contains antioxidant properties.

Neutrophils are the cells that fight bacterial infection. Our body is even protecting us by effectively initiating a flight or fight. If your rbc count is low your body has to work harder to deliver oxygen throughout your body. Vegetables and fruits high in beta carotene are carrots pumpkin squash sweet potatoes apricots and mangoes.

White blood cells are produced in our bone marrow. Anemia occurs when your red blood cell rbc count is low. When you feed your immune system you improve its fighting power. How to increase white blood cell count vitamin a besides vitamins c and e another type of vitamin can be effective in improving the immune system.

Rbcs are the most common cells in human blood. Our body is amazing. Vitamins a c e and b9 play a major role in improving your white blood cell count.